This is a 3 part guide designed to help you 1. explore your emotional eating patterns, 2. cultivate compassion, care and curiosity and 3. create a toolkit for coping.

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This guide is for you if you feel stuck with emotional eating and want to repair your relationship with food.

If you are newly diagnosed with IBS and feeling confused, this guide is for you!

 

This covers the basics of what you need to know about IBS as well as top tips for self-care and some common nutritional changes that can lead to dramatic improvements.​​

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This is a short introduction to the concept of mindful eating, covering what it is, why it can be beneficial, and how to get started with practicing.

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I offer a free guided practice that you can do by yourself or with others and some tips for integrating mindful eating into daily life.

Many people follow a plant-based diet for ethical reasons. However it can be difficult to seperate fact from fiction, and guidelines for nourishment from diet culture. 

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This guide is designed to offer gentle insight into meeting nutritional needs while eating predominantly plant-based foods. 

This 1 page poster gives you a visual guide to some of the core emotions, feelings associated with those emotions, and some physical sensations that might indicate their presence. 

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This map is designed to help get you started with the practice of recognising your emotions and feelings moment to moment. You can print it out to refer back to it or create your own version that feels more aligned to your personal experience.

This 1 page poster gives you a list of needs broken down into core need categories. 

 

The list aims to help you both identify your moment to moment needs while also recognising their connected core need.

 

Recognising our moment to moment needs as well as our core needs that require prioritisation or extra nourishment in a moment of life can be a really empowering process.